My co-worker found a new site called sparkpeople.com for weight loss/health living. I joined up and it is pretty cool and best of all FREE. They have lots of different groups, meal and exercise plans, food/exercise tracking etc. So what did I eat?
Mon breakfast - 2 apples; lunch - salad with chicken and a few pita chips, small veg beef soup; supper - 1 1/2 chix breast with brown rice (pineapple/cheese rice)apple.
Tues breakfast - 1 1/2 cups Total cereal with cranberries, skim milk.
15 minutes exercise on Mon
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1 comment:
You are so good! I am doing really good on my eating too, waiting til the coughing has subsided before I start working out again tho...I'll keep you posted!
Wen
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